Wild Wellness: Connect with Nature through Exercise and Meditation

Friday, November 8, 2024
8:30 a.m. – 9:30 a.m.

Bentsen-Rio Grande Valley State Park & World Birding Center
Meet at Park Headquarters, Tram Turnaround

Join us for “Wild Wellness” at Bentsen-Rio Grande Valley State Park, where nature meets mindfulness. Experience a blend of yoga, meditation, and forest bathing techniques designed to enhance your wellness. This outdoor activity offers a peaceful way to connect with yourself and the natural environment, letting you recharge and refresh at your own pace. Commit to regular attendance to experience lasting wellness benefits.

Bring water, sun protection, bug repellant, a yoga mat, and comfortable exercise clothing.

Secure your spot by visiting the park or calling (956) 584-9156. Reservations open on the 1st of the month.

Entry fee is $5 for ages 13 and older, and free for ages 12 and under. Park entry is free with a Texas State Park Pass.

Contact Roy Rodriguez at (956) 854-9156, ext. 228, or via email at Roy.Rodriguez@tpwd.texas.gov.

Please note that events may be canceled due to weather. Contact park staff for the latest updates.