health guide

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El Periodico USA Health Guide August 19, 2024

What It Means if Your Legs Hurt When You Walk

Leg pain during activity may be a sign of a narrowing in your arteries. Do your legs hurt when you
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El Periodico USA Featured August 3, 2024

Is it stress or anxiety?

Life can be stressful—you may feel stressed about performance at school, traumatic events (such as a pandemic, a natural disaster,
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El Periodico USA Featured August 2, 2024

Sleep tips: 6 steps to better sleep

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule
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El Periodico USA Health Guide July 29, 2024

School physicals are key

The end of the summer is fast approaching and that means a return to school can’t be far behind. Get
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El Periodico USA Health Guide July 29, 2024

Healthy Habits for Your Child’s Routine

As summer winds down and the school year approaches, these timely tips will help your child kick off the academic
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El Periodico USA Health Guide July 23, 2024

Stay Safe During Summer Heat

As summer temperatures soar, it’s crucial to stay informed and safe during these hot days. With temperatures reaching record highs,
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El Periodico USA Featured July 19, 2024

Lower the risk of diabetes

When it comes to whether or not you’ll develop type 2 diabetes, there are many factors at play. Some risk
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El Periodico USA Health Guide July 19, 2024

Your Guide to Frozen Shoulders

Understanding the sneaky condition that can affect mobility The only thing worse than being given the cold shoulder is getting
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El Periodico USA Featured July 17, 2024

Achilles Tendon Injuries

Every time you walk, point your foot, stand on your toes or jump you use your Achilles tendon. It is
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El Periodico USA Featured July 17, 2024

Soaring temps can be dangerous

With summer in full swing, most of the country is getting more than its fair share of hot days. Depending
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