Navigating Treatment Options for Behavioral Health

Understanding the right level of care for varying behavioral health needs can be confusing. Below is a simplified guide to the differences between inpatient treatment, intensive outpatient programs (IOP) and standard therapy.

Inpatient behavioral health treatment

Inpatient treatment is the most intensive level of care. It’s typically designed for individuals experiencing severe behavioral health issues, such as acute depression, suicidal thoughts, or severe anxiety. Patients stay at a facility 24/7, receiving round-the-clock care and support from a team of professionals. This environment provides a structured space for stabilization and intensive therapy, including individual and group sessions, medication management and related treatments.

Intensive outpatient programs (IOP)

For those needing significant support, but not requiring full-time hospitalization, IOPs offer a middle ground. Patients participate in structured therapy sessions while continuing to live at home. This flexibility allows them to maintain their daily responsibilities while receiving comprehensive treatment.

The STHS Behavioral IOP is a time limited, individualized treatment program for candidates in need of more intensive behavioral health treatment than is normally available through an outpatient psychiatric clinic but not in need inpatient hospitalization. Individualized care plans allow for a collaborative treatment method designed to help patients achieve positive results.

IOP participants discuss topics including:

• Coping with depression and anxiety
• Stress and anger management
• Communication and socialization skills
• Relaxation skills
• And more

Seeing a therapist

Sessions with a licensed therapist are often right for individuals managing less severe behavioral health issues or those who need ongoing support after more intensive treatment. This option typically involves weekly or bi-weekly sessions, either in person or virtually, where individuals work through their thoughts, feelings and behaviors in a safe and confidential setting.

Choosing the right care

Deciding on the appropriate level of care depends on the severity of symptoms, the level of support needed and personal circumstances. Consulting with a healthcare provider can help determine the best path to recovery. Remember, seeking help is a courageous first step towards better mental health.