Celebrating the Holidays in a Heart-Smart Way

The holidays bring fun, food, and festivities, but also stress, overindulgence, and skipped healthy habits – a recipe for heart trouble, especially for those with cardiac conditions. Research shows heart attacks peak at the end of December. Keep the cheer alive with these heart-smart tips:

Eating and Drinking

• Cut salt. Use herbs and spices instead of salt. Swap chips for veggies.
• Limit fats and sugar. Choose lean proteins, avoid fried foods, and savor small dessert portions.
• Don’t skip meals. Eat regular, nutritious meals to curb unhealthy snacking.
• Pre-party snacks. Eat raw veggies or fruit to avoid overindulging at events.
• Stay hydrated. Drink water and limit alcohol. Opt for mocktails or seltzer.

Exercise

• Schedule it. Treat workouts like appointments.
• Move together. Take walks or play active games at gatherings.
• Buddy up. A friend can help you stay motivated.
• Do what you can. Short sessions, yoga, or taking stairs still count. (Consult your doctor if needed.)

Managing Stress

• Say no. Avoid overscheduling; prioritize meaningful events.
• Handle social stress. Step away to recharge if gatherings feel overwhelming.
• Self-care. Eat well, exercise, and enjoy relaxing activities.
• Sleep well. Stick to your routine, limit naps, and avoid caffeine or alcohol before bed.

Enjoy the season without sacrificing heart health. Stay mindful, keep healthy habits, and embrace self-care to make the most of the holidays.