Health Guide

McAllen Nature Center

The McAllen Nature Center is thrilled to be part of this impressive statistic, offering our community ample opportunities for movement
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Achilles Tendon Injuries

Every time you walk, point your foot, stand on your toes or jump you use your Achilles tendon. It is
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Soaring temps can be dangerous

With summer in full swing, most of the country is getting more than its fair share of hot days. Depending
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First Texas Case of West Nile Virus

First Texas Case of West Nile Virus Public health officials urge Texans to be vigilant in protecting against mosquito bites
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What Summer Shoes Do to Your Joints

Do you spend the summer in flip-flops, sandals, and other casual, lightweight, breathable shoes that lack support? If so, you
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Disability, Equity, and Mental Health Research Webinar Series

Framework for Understanding Structural Ableism in Health Care, by Dielle Lundberg, M.P.H. and Jessica Chen, Ph.D. In this webinar, Dielle Lundberg,
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Understanding the CORE FOUR Exercises

Endurance, Strength, Balance and Flexibility – Each Is Important At just about every age, a well-rounded fitness routine is a
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Don’t Ignore These Emergency Eye Symptoms

Guidelines to help determine if your eye condition requires urgent care The health of your eyes plays a vital role
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Collaborative Care Could Help Reduce Disparities in Mental Health Treatment

Mental health care after trauma is critical, especially for people in racial and ethnic minority groups who are at higher
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Understanding the Availability of Mental Telehealth Services

During the coronavirus pandemic, public health measures and restrictions impacted in-person health care visits, leading to a surge in telehealth
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